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Growing A Healthy Family; Holistic Nutrition Class Series for Parents

Wednesday, September 18, 2019, 4:00 PM

Learn the basics of holistic nutrition and develop healthy, mindful eating habits that highlight nutritious plant-based foods utilizing The Food Tree mind, body, soul approach. Learn how to empower your children toward healthier eating. Teach them to become critical thinkers while exploring positive wellness and lifestyle techniques. Do you wonder if your kids are eating a well-balanced diet? Do you have questions about the latest health and diet trends? Is there a daily struggle where you have to beg, bribe, or trick your kids to eat anything healthy? Do you feel guilty that you “give in” and feed your child “kid” foods (mac n cheese in all forms, anyone!)? Do your kids experience overweight or obesity, have digestive issues or feel worried, concerned, or anxious? Or, do you or your partner experience those feelings? Walking the path towards optimal health is one of the best gifts you can give yourself and your children. In this workshop for parents, you will discover and awaken your inner drive for you and your family to be and feel well utilizing plant-based foods.  Considering that one-third of all Americans are overweight or obese (National Institutes of Health) and half of all children suffer from at least one chronic disease, many of us could use a little support in raising a thriving family. Growing a Healthy Family with Holistic Nutrition is based on the holistic nutrition philosophy that eating well and feeling your best is more than what you put in your mouth, but about your interconnection to your mind, body, and soul. In each class, we will dive into the nutrition basics of one of The Food Tree's Five Food Groups. We will utilize The Food Tree Holistic Nutrition Guide to help you design a satisfying and realistic holistic food and lifestyle plan for your family. We will discuss common childhood health issues including improving digestion, boosting immunity, and addressing mood-related disorders like anxiety and depression. We will explore inspiring soul-based lessons and then I will do a cooking demonstration featuring the foods from the food group of that week. Register today!! You deserve to grow the most thriving, happy and healthy family it can be.

Tickets: https://www.eventbrite.com/e/growing-a-healthy-family-holistic-nutrition-class-series-for-parents-tickets-68748252875?aff=aff0eventful

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482 Sundance Hill
Soquel, CA

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