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Your Blue Zone Kitchen: How To Cook Like the World’s Healthiest People

Friday, July 13, 2018, 1:00 AM

With Nutritionist and Chef Jenny Brewer Join Chef Jenny in this 3-day cooking series to learn how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the Blue Zones—those places with the world's longest-lived, and thus healthiest, people. In this three-class series, we’ll prepare delicious recipes from each blue zone, including Okinawa, Japan; Costa Rica's Nicoya Peninsula; and Ikaria, Greece. You’ll also be inspired by stories of the people, foods, and routines of healthy elders and understand the role community, family, and naturally healthy habits can play in improving our diet and health. And you’ll discover the exact foods that offer delicious ways to eat your way to optimum health and how to transform your kitchen into a mini blue zone. This class will be primarily vegetarian, with some use of fish, eggs and dairy. In those cases, there will be a vegan option. Class meets Thursdays, July 12 through July 26, 6:00pm to 8:30pm July 12: Overview and Okinawa, Japan July 19: Sardinia, Italy and Ikaria, Greece July 26: Nicoya Peninsula, Costa Rica Price includes a glass of red wine (Hey-it’s Blue Zone Approved!) Series ticket price covers all three days. About the Instructor: Jenny Brewer is a nutritionist and natural foods chef who believes healthy food should be fun and flavorful. She's a graduate of the Chef’s Training Program at the Natural Gourmet Cookery School in New York City, has a Masters Degree in Nutrition and is a Certified Nutrition Specialist.

Tickets: https://www.eventbrite.com/e/your-blue-zone-kitchen-how-to-cook-like-the-worlds-healthiest-people-tickets-45741129951?aff=aff0eventful

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1101 Fair Ave
Santa Cruz, CA 95060

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