Women's Heart Health Evening
Enjoy a free evening focused on women's heart health including:
- Women's Heart Health lecture
- Booths with a women's health focus
- Light snacks
- Optional: Workout classes (limited space)
This event is free, however registration is required.
As a bonus to our wellness night, we are offering two free introductory workout classes. Space is limited, first come, first served.
Free classes (first come, first serve):
Pilates for Bone Building
Instructor: Gina Enriquez
Pilates for Bone building focuses on postural alignment, core control, and pilates exercises safe for those with Osteoporosis or injuries. Participants must be able to get down to and back up off the floor.
Attendees should bring their own mat when possible.
Low Impact Strength Training
Instructor: Montage Wellness Center instructor
A low-impact strength training class where you will be lead through dynamic weight-bearing exercises that you can practice anywhere. We’ll perform exercises that are easy on your body, but still get your heart pumping and help reduce risk of injury.
Debbie Sober, MSN, RN
Sherwin Dela Cruz, MD
Diana Monsalve, FNP
Jeanne Philllips, MD
Diane Sobkowicz, MD
Cost: This event is free, however registration is required.
Phone: (831) 622-2772
Event url: https://www.chomp.org/your-health/classes-events/event-search-results-detail/?eventId=33d4e941-7cf1-e711-bc32-782bcb3b39aa
23625 Holman Highway
Monterey, CA 93940