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Spring: Seasonal Diet Workshop

Saturday, March 24, 2018, 10:00 AM


Join us on March 24th from 10am to 1pm for our workshop on eating a seasonal diet for Spring! Spring is the time for detoxification. As it turns from Winter to Spring we need to cleanse our bodies and start adjusting to the wetter season. Learn how to start your Spring off right by knowing what vegetables, fruits, grains, and oils to eat for an optimal season.   We all know veggies are important, but do you know why? The cellulose in vegetables attaches to the bile that is attached to toxic cholesterol, and escorts it into the toilet. If we don’t eat enough veggies, up to 94% of the bile with toxins are re-absorbed back to the liver and blood stream where they put us at cardiovascular risk. In this workshop we will be talking about the seasonal diet, especially the Spring meal plan, lifestyle activities, detoxification strategies, and some of the common Ayurvedic herbs. A freshly prepared organic, Ayurvedic meal is enjoyed at the end. We hope to see you there, Santa Cruz Ayurveda. If you have any questions feel free to contact us!

Tickets: https://www.eventbrite.com/e/spring-seasonal-diet-workshop-tickets-40799804313?aff=aff0eventful

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Venue

1101 Fair Ave
Santa Cruz, CA 95060

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