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Mindful Nutrition

Friday, February 23, 2018, 6:00 PM


With Certified Nutrition Consultant Amanda Biccum In this class we will be diving deeper into how the mind, body, spirit connection directly relates to our mental, emotional and physical health. We will discuss mindfulness as a practice, participate in various mindfulness exercises some with food, some without. You'll understand how mental & emotional stress manifest in the body and be given tools to help you manage stress and prevent disease.

Tickets: https://www.eventbrite.com/e/mindful-nutrition-tickets-41511858085?aff=aff0eventful

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1101 Fair Ave
Santa Cruz, CA 95060

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